Technic Exchange with massage therapist friends.
Posted by Jason Zwickler on Saturday, January 28, 2017
This is a quick effective way to administer a deep tissue massage loosening tight muscles comfortably using a Basalt Stone
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.
The Origins of Hot Stone Massage
Hot stones warmed by fire were used by Native Americans to treat aching muscles, but the modern revival of hot stones in massage is generally credited to Mary Nelson, a native of Tucson, Arizona. She trademarked her style of hot stone massage, called LaStone Therapy, which has a Native American spiritual component and requires training and certification.
Most spas offer their own versions of hot stone massage (they might call it lava stone massage, river rock massage, warm stone massage and so on.) A hot stone massage, however, takes a lot of skill and sensitivity on the part of the therapist.
Credit given to Anitra Brown
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
A study in the Journal of Alternative and Complementary Medicine found that people’s blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.
Credit given to Massage Envy website..